Banded glute kick­back

Women's Health (South Africa) - - LIFE HACKS -

BS­tand with a mini band or tied ther­a­band around your an­kles, a soft bend in your knees (A). Squeeze your glutes and lift and ex­tend your left leg un­til it’s straight be­hind you, press­ing through your right heel (B). Re­verse the move­ment to re­turn to start. That’s one rep; do 10 to 12, then switch sides.


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