You finish spinning invigorated and have spirit to spare. You feel like a gazelle on your run and can’t wait for your strength session tomorrow. You swear you’re channeling Misty Copeland as you plié in barre. Who are you? No, seriously, big-ups to you. Make the most of your motivation by setting a goal and writing it down. Chart your kilometres logged, yoga inversions conquered or squats completed on a calendar – and stick it somewhere you’ll see it daily. Check your progress each week, month and season, says sports psychologist Prof Vincent Granito. This helps you notice what progress you’re making and when you might need a tweak.