YOU’RE PUMPED

Women's Health (South Africa) - - LIFE HACKS -

You fin­ish spin­ning in­vig­o­rated and have spirit to spare. You feel like a gazelle on your run and can’t wait for your strength ses­sion to­mor­row. You swear you’re chan­nel­ing Misty Copeland as you plié in barre. Who are you? No, se­ri­ously, big-ups to you. Make the most of your mo­ti­va­tion by set­ting a goal and writ­ing it down. Chart your kilo­me­tres logged, yoga in­ver­sions con­quered or squats com­pleted on a cal­en­dar – and stick it some­where you’ll see it daily. Check your progress each week, month and sea­son, says sports psy­chol­o­gist Prof Vincent Gran­ito. This helps you no­tice what progress you’re mak­ing and when you might need a tweak.

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