Women's Health (South Africa) - - LIFE HACKS -

Mid-Bikram, your mind wan­ders to bills you’ve gotta pay. On the tread­mill, you’re more fo­cused on the plot line of This Is Us than your speed. Some­thing’s bet­ter than noth­ing, but ditch­ing your dis­trac­tions will help you get more out of your gym time. Cre­ate re­minders to put you in the

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