Leave No Gym Be­hind

Women's Health (South Africa) - - LIFE HACKS -

We’re big fans of no-equip­ment work­outs. Their only down­side is that you can’t per­form pulling move­ments with noth­ing to hang on. A TRX sus­pen­sion trainer is all you need for a full-body strength work­out. Add a skip­ping rope and that’s your car­dio cov­ered too. Best part: they take up al­most zero space and hardly weigh a thing, so they’re as good for air travel as they are for cars. Not sure where to start? Go to WomensHealthSA.co.za for a full-body TRX work­out by Next Fit­ness Star Inge Viljoen.

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