Leave No Gym Behind
We’re big fans of no-equipment workouts. Their only downside is that you can’t perform pulling movements with nothing to hang on. A TRX suspension trainer is all you need for a full-body strength workout. Add a skipping rope and that’s your cardio covered too. Best part: they take up almost zero space and hardly weigh a thing, so they’re as good for air travel as they are for cars. Not sure where to start? Go to WomensHealthSA.co.za for a full-body TRX workout by Next Fitness Star Inge Viljoen.