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Lose those flabby un­der­arms with one move

Women's Health (South Africa) - - CONTENTS -

IF YOU’RE A BE­GIN­NER

Start with a 4kg weight and move mind­fully. “Your last three reps should be very dif­fi­cult to com­plete,” says Buys.

IF YOU’RE TONING UP

Do 15 to 20 reps. “If you can com­plete 20 with ease, up the weight,” says Buys.

IF YOU WANT TO GROW MUS­CLE

Do the move up to four times a week, aim­ing for fa­tigue on the thir­teenth or four­teenth rep, says Tak Wing Yu. Up your weight if you’re find­ing it too easy.

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