Back To Basics
Lose those flabby underarms with one move
IF YOU’RE A BEGINNER
Start with a 4kg weight and move mindfully. “Your last three reps should be very difficult to complete,” says Buys.
IF YOU’RE TONING UP
Do 15 to 20 reps. “If you can complete 20 with ease, up the weight,” says Buys.
IF YOU WANT TO GROW MUSCLE
Do the move up to four times a week, aiming for fatigue on the thirteenth or fourteenth rep, says Tak Wing Yu. Up your weight if you’re finding it too easy.