You Lose, You Win

How sim­ple con­sis­tency trans­formed this wo­man’s body

Women's Health (South Africa) - - CONTENTS -


Great en­ergy boost­ers and the per­fect pre- work­out snack. The mi­cronu­tri­ents help with the mak­ing and trans­port­ing of en­ergy through­out the body.

Whole­wheat bread

One slice is low- GI, com­plex­carb good­ness – and the iron helps oxy­gen reach your cells, an im­por­tant fac­tor for en­ergy and con­cen­tra­tion lev­els.

Cashews and al­monds

Nuts are a good source of var­i­ous nu­tri­ents, pro­teins and healthy fats. Plus, they’re packed with fi­bre, essen­tial for keep­ing your blood- sugar lev­els sta­ble.

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