How do you com­mute to and from work ev­ery day?

Women's Health (South Africa) - - ASK US ANYTHING -


Train – it’s easy on my wal­let.




I drive (Hello, traf­fic!).


I usu­ally walk.

Driv­ing seems to be the win­ner, but you might want to re­con­sider. Ac­cord­ing to the TomTom Traf­fic In­dex 2017, some South Africans are spend­ing up to al­most a week per year in traf­fic. If it’s your only op­tion, put that time to good use by lis­ten­ing to a cool pod­cast.

30 per­cent of our read­ers spend al­most two hours a day on so­cial me­dia. Good idea? Not so much! Stud­ies have shown that it is ad­dic­tive, trig­gers more sad­ness and less well-be­ing and can lead to jeal­ousy. So, put down that phone and spend more time in...

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