Women's Health (South Africa) - - WEIGHT LOSS DISCUSS! - Source: Univer­sity of Copenhagen

More peas, please. Turns out legume dishes can be more fill­ing than pork and veal meals with sim­i­lar KJ counts, say Dan­ish re­searchers. While meat pro­vides plenty of sat­is­fy­ing protein, beans and peas of­fer a protein-fi­bre combo, which keeps your tum happy.

Newspapers in English

Newspapers from South Africa

© PressReader. All rights reserved.