HOW I T WORKS

Women's Health (South Africa) - - BEST BODY -

Do each move for one minute on your right side, then re­peat for one minute on your left; that’s a 10-minute round. Want to do it all over again? Go for it! For moves 4 and 5, start with a 4kg weight and build up to 6kg when you can do all sets com­fort­ably – it should be hard.

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