DIE T, LI GHT AND ZERO – WHAT’S THE DIFF ?

Women's Health (South Africa) - - BEST BODY -

Anél Kirsten, di­eti­cian at Paarl Di­eti­tians, says that they are the same, they just have dif­fer­ent names de­pend­ing on the brand. The big thing to re­mem­ber is that just be­cause some­thing is called “diet” or “lite”, it doesn’t mean that it isn’t packed with sugar (it just means less sugar than the orig­i­nal). So check the en­ergy con­tent on the la­bel to see if it is ac­tu­ally light in sugar and kilo­joules.

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