SIP SMART: Weight-friendly tipples
MCCs contain far less sugar and i f you’re looking for a super- low sugar alternative, look out for brands that say “brut zero”.
Vodka is lower in kilojoules than other spirits. To stay away from excess sugar, mix it with sparkling water and fresh lime.
If you’re going to be doing shots, go for tequila over the sugarpacked coffee-/chocolateflavoured spirits.