tarka dal

WITH GRATED COUR­GETTE

Women's Health (South Africa) - - FOOD HUB -

We each have our own blend of all three vi­tal en­er­gies, usu­ally with one dom­i­nant. Know­ing what your dom­i­nant en­ergy is will help dic­tate which foods you should eat more of and less of to cre­ate in­ner bal­ance and feel bet­ter.

“With­out proper nutri­tion, medicine is of lit­tle use… With proper nutri­tion, medicine is of lit­tle need.” Charaka Samhita on Ayurveda

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