Heal­ing Tastes

Nosh your way to a re­newed body, mind and spirit

Women's Health (South Africa) - - CONTENTS - Pho­tographs by Nick Hop­per

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The rise in pop­u­lar­ity of yoga has lead to an in­creased cu­rios­ity in Ayurveda – an­cient In­dian medicine. In ad­di­tion to its hip­ster ap­peal, Ayurvedic cui­sine is about heal­ing your body. So tap into your doshas: vata, pitta or kapha (en­er­gies that re­late to the five el­e­ments) and eat ac­cord­ing to your needs!

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