How many hours of sleep do you bag every night?
More than eight. I love my Zzzs.
I’m an insomniac.
The recommended eight hours.
It changes every day. If you’re among the 21 percent who identify as insomniacs, talk to a doctor if the problem persists since it could be a sign of a sleep disorder, depression, chronic anxiety or another problem. Otherwise, some medications for colds, allergies, depression or high blood pressure could be interfering.