How many hours of sleep do you bag every night?

Women's Health (South Africa) - - ASK US ANYTHING -


More than eight. I love my Zzzs.


I’m an in­som­niac.


The rec­om­mended eight hours.


It changes every day. If you’re among the 21 per­cent who iden­tify as in­som­ni­acs, talk to a doc­tor if the prob­lem per­sists since it could be a sign of a sleep dis­or­der, de­pres­sion, chronic anx­i­ety or an­other prob­lem. Other­wise, some med­i­ca­tions for colds, al­ler­gies, de­pres­sion or high blood pres­sure could be in­ter­fer­ing.

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