You Lose, You Win

Women's Health (South Africa) - - CONTENTS -

This woman’s love of ex­er­cise helped her get the body she wanted

“WHAT HELPED WAS MY MENTAL STRENGTH. I OWED IT TO MY­SELF TO PROVE THAT FOOD HAS NO POWER OVER ME.”

VI TAL S : Gco­bisa Mashe­goana, 40, Jo­han­nes­burg OC­CU­PA­TION: Se­nior Pro­gramme Man­agerHEI GHT: 1.63m T I ME TAK E N TO LOSE WEIGHT:2 years S E C RE T WEAPON TO WEIGHT LOS S : Healthy eat­ing 136kg B E F ORE 73kg AF T E R

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