Game Of Bones
Get familiar with the foundation of your strength
Aside from trying out your niece’s skateboard, you probably don’t think too much about your bones. But according to wellbeing experts, you should: skeletal health is a must for staying mobile and preventing injury as you add candles to your cake. “Because bone density naturally diminishes as you age, if you don’t take care of them, you’re at higher risk for fractures and breaks,” says strength and conditioning expert Cameron Byrnes. And it’s not just a health issue in your bingo years. Your levels of oestrogen, a major bone booster, begin to drop after you turn 30, which can cause bones to start to break down and lose their strength. So how exactly can you protect yourself and grow a stronger frame? With your new favourite body-sculpting moves.