How many hours of sleep are you get­ting each night?

Women's Health (South Africa) - - WE HEAR YOU -

Most polled read­ers say they’re more likely to have ce­real for break­fast. We to­tally get why – it’s con­ve­nient and easy to make. But re­mem­ber, “opt for low-GI ce­real, such as Fu­tureLife, ProNutro (plain or whole­wheat), Kel­logg’s All-Bran, high-fi­bre bran, plain in­stant oats, low-GI muesli and per­haps add one ta­ble­spoon of seeds for ex­tra pro­tein and fi­bre,” says di­eti­cian Anél Kirsten.

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