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Women's Health (South Africa) - - FOOD DISCUSS! -

THE NUM­BER OF TIMES A DAY PORRIDGE IS EATEN BY THE WORLD’S OLD­EST FAM­ILY. THE DONNELLYS IN IRE­LAND CREDIT OATS FOR THEIR YEARS. IT MAKES SENSE: ONE STUDY FOUND THAT FOR EACH 28G OF WHOLE-GRAINS EATEN DAILY, MOR­TAL­ITY RISK LOW­ERS BY FIVE PER­CENT.

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