Crash out to cut down

Women's Health (South Africa) - - WEIGHT LOSS DISCUSS! - Source: King’s Col­lege London

Skip the Net­flix sesh and hit the sack ear­lier. In a UK study, peeps who scored an av­er­age of 55 min­utes more in bed each night (in­clud­ing an ex­tra 20 of ac­tual Zzzs) re­duced their in­take of carbs and added sug­ars over a week – the lat­ter by 10g. Sleep tricks they used? Ol’ faith­fuls such as avoid­ing caf­feine be­fore bed, cre­at­ing a wind-down rou­tine and not go­ing to bed too full or hun­gry.

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