Crash out to cut down
Skip the Netflix sesh and hit the sack earlier. In a UK study, peeps who scored an average of 55 minutes more in bed each night (including an extra 20 of actual Zzzs) reduced their intake of carbs and added sugars over a week – the latter by 10g. Sleep tricks they used? Ol’ faithfuls such as avoiding caffeine before bed, creating a wind-down routine and not going to bed too full or hungry.