Women's Health (South Africa) - - FITNESS DISCUSS! -

PSA: You can ace ma­jor health gains in the time it takes to make a cuppa. A study in The Jour­nal Of Sports Medicine And Phys­i­cal Fit­ness showed that peeps who did a seven-minute combo of aer­o­bic and re­sis­tance ex­er­cises ev­ery day for six weeks re­duced their BMI, fat mass and waist and hip cir­cum­fer­ence. Do each move for 30 sec­onds, with a 10-sec­ond rest in be­tween.

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