Women's Health (South Africa) - - COVER STAR -

Got that ner­vous sink­ing feel­ing? Lis­ten to it. Re­al­is­ing that you are in a po­ten­tially dan­ger­ous sit­u­a­tion could help you avoid get­ting into a phys­i­cal one. “I don’t have any self-de­fence train­ing. How­ever, I would like to reit­er­ate the im­por­tance of keep­ing a clear mind and stay­ing calm. My main self-de­fence mech­a­nism was my men­tal clar­ity,” says Demi-Leigh. Here are her tips for hon­ing yours

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