BONE-LOV­ING CIR­CUIT

Do two sets of seven min­utes, with a one-minute break

Women's Health (South Africa) - - BEST BODY -

BURPEE AND TUCK JUMP Tar­gets: Full body Do 10 reps From a low squat, place your hands on the floor, jump back to high plank and do one push-up (A). Re­turn to high plank, jump your feet to your hands and stand up in a squat. Jump as high as you can, rais­ing your knees up (B).

SKIP­PING Tar­gets: Legs, glutes Do 60 sec­onds Keep your feet to­gether and try to keep your el­bows close to your sides the whole time.

WEIGHTED SQUAT Tar­gets: Quads, glutes, calves, hip flex­ors Do 15 reps Hold a dumb­bell with both hands, feet slightly wider than hip-width apart (A). Keep­ing your chest up­right, slowly lower your bum back and down (B). Push back up through both heels to straighten your legs.

BOX JUMP Tar­gets Legs Do 10 reps With feet hip-width apart, squat (A), then push through both heels and jump up onto a box or step (B), land­ing in a squat. Straighten, then step back down. That’s one rep.

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