Do each for 30 sec­onds in two sets with a 10-sec­ond break

Women's Health (South Africa) - - BEST BODY -

RAISED LEG CRUNCH Tar­gets: Lower and mid­dle abs Lie on your back with legs raised straight up, the soles of your feet fac­ing the ceil­ing (A). Crunch your up­per body up and reach for your toes (B). Slowly lower your up­per body back down to start..

WEIGHTED CRUNCH Tar­gets: Up­per abs Lie flat on your back, knees bent, hold­ing a dumb­bell at your chest (A). Crunch your up­per body up and straighten your arms to bring the dumb­bell to­wards your knees (B), then lower back down. Feel the burn.

RUS­SIAN TWIST Tar­gets: Side abs Sit on the floor with your knees bent, hold­ing a dumb­bell in front of your chest. Slowly lean back to a 45-de­gree an­gle, keep­ing your spine straight (A). Ro­tate to the right and tap the dumb­bell on the ground (B), then re­peat, twist­ing to the left.

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