FOODS YOUR SWEET TOOTH WILL LOVE YOU FOR

Women's Health (South Africa) - - BEST BODY - FROM DI­ETI­CIAN MISCHA JAMIESON

Dark choco­late

Be­sides be­ing de­li­cious, it’s rich in an­tiox­i­dants that help you keep your bad choles­terol un­der con­trol. Plus, stud­ies sug­gest that it’s good brain food.

Fresh fruit

This is an easy and guilt- free sweet treat. Fruit con­tains its own nat­u­ral sug­ars which pro­vide your body with plenty of vi­ta­mins, min­er­als and fi­bre.

Yo­ghurt par­fait

Snack or dessert? You choose. Top with nuts, muesli or honey – the healthy fats in yo­ghurt will keep you fuller un­til the next meal.

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