FOODS YOUR SWEET TOOTH WILL LOVE YOU FOR
Besides being delicious, it’s rich in antioxidants that help you keep your bad cholesterol under control. Plus, studies suggest that it’s good brain food.
This is an easy and guilt- free sweet treat. Fruit contains its own natural sugars which provide your body with plenty of vitamins, minerals and fibre.
Snack or dessert? You choose. Top with nuts, muesli or honey – the healthy fats in yoghurt will keep you fuller until the next meal.