Get Fighting Fit
Explosiveness is key to any form of fight training. You need to be able to move your body quickly from point A to point B, while maintaining your balance. These are some of the exercises boxing trainer Sanchia du Preez uses to hone her body for the ring YOUR MOVE: Add these moves into your regular workouts individually as cardio finishers or string them together to make your own workout. Keep the reps high to work on your endurance – take a quick rest only if you really need to, then carry on. Do three sets of each move.