AVO UP

Women's Health (South Africa) - - BEST BODY -

In re­search pub­lished in Nutri­tion Jour­nal, par­tic­i­pants who were given lunch that in­cluded half an AV­O­CADO had a 24 per­cent re­duced de­sire to eat over the fol­low­ing three hours com­pared with those who had lunch with the same kilo­joules but no avo. For­get the gua­camole though. “Keep the av­o­cado in chunks, as chew­ing and eat­ing more slowly im­proves sati­ety,” says Govin­dji.

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