Women's Health (South Africa) - - BEST BODY -

“Air in food cre­ates greater vol­ume, so the por­tion looks big­ger, which means you’re likely to feel sa­ti­ated for longer,” says John­stone. An­other study pub­lished in Nutri­tion Jour­nal found that peo­ple who ate around 400kJ worth of POP­CORN re­ported less hunger and were more sat­is­fied than those who ate a 630kJ bag of crisps. Plus, pop­corn is packed with fill­ing whole grains – in fact, just one bag will get you more than half­way to­wards your daily quota.

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