Set 3

Women's Health (South Africa) - - BEST BODY -

1. BUTT BLASTERS

Ly­ing on a bench on your tummy, spread your legs so that the toes of each foot touch the floor (A). Ac­ti­vate your glutes and squeeze up, keep­ing your legs ex­tended (B). Lower back to start, main­tain­ing that glute ac­ti­va­tion. That’s one rep. Do 30.

2. RO­MA­NIAN DEAD LIFTS

Hold­ing weights and keep­ing your legs straight, knees locked, ch­est high and core ac­ti­vated (A), bend at the hips (B). Keep your back straight as you lower your­self un­til you feel a good stretch in the back of your legs (C). Re­turn to start, squeez­ing your butt. That’s one rep. Do 20.

3. QUAD KICKS

Sit on the floor with your hands be­hind you and your knees bent (A). Now, lift your butt off the ground and kick for­ward with one leg un­til it’s straight (B). That one’s rep. Con­tinue al­ter­nat­ing as fast as you can for 30 sec­onds.

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