1. BUTT BLASTERS
Lying on a bench on your tummy, spread your legs so that the toes of each foot touch the floor (A). Activate your glutes and squeeze up, keeping your legs extended (B). Lower back to start, maintaining that glute activation. That’s one rep. Do 30.
2. ROMANIAN DEAD LIFTS
Holding weights and keeping your legs straight, knees locked, chest high and core activated (A), bend at the hips (B). Keep your back straight as you lower yourself until you feel a good stretch in the back of your legs (C). Return to start, squeezing your butt. That’s one rep. Do 20.
3. QUAD KICKS
Sit on the floor with your hands behind you and your knees bent (A). Now, lift your butt off the ground and kick forward with one leg until it’s straight (B). That one’s rep. Continue alternating as fast as you can for 30 seconds.