Women's Health (South Africa) - - WH SOCIALGRAM -

WHO: @phu­mikhu­malo_

Phumi Khu­malo’s In­sta feed is ba­si­cally a re­minder that the key to find­ing a happy bal­ance in life is sim­plic­ity. We’re talk­ing about healthy food, ba­sic but hec­tic work­outs, sneak­ers and pop­ping self­ies. This 19-year-old food re­tail man­age­ment stu­dent and 400m ath­lete says, “It’s im­por­tant to find a rou­tine that works for you per­son­ally. Fit it into your sched­ule and it’ll be easy to com­mit and ad­just to it – even if it’s squeez­ing in a choco­late­flavoured Nesquik and milk cheat ;-)”

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