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Women's Health (South Africa) - - { DISCUSS ! -

UH-OH: THIS PER­CENT­AGE OF US ARE IO­DINE DE­FI­CIENT. THE MIN­ERAL HELPS BA­BIES’ BRAINS DE­VELOP DUR­ING PREG­NANCY, SO IF YOU’RE PLAN­NING ON HAV­ING A BUN IN THE OVEN, STOCK UP ON SOURCES SUCH AS SEAFOOD, SEA­WEED, IODISED SALT AND BREAD. JUST RE­MEM­BER TO RUN THIS BY YOUR DOC­TOR FIRST. Source: West­mead I nsti­tute for Med­i­cal Re­search

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