BOULDERING

Women's Health (South Africa) - - BEST BODY -

Think shorter, steeper rocks that don’t re­quire ropes be­cause the height isn’t there. “The climb­ing is usu­ally a lot more in­tense, so it’s harder for a shorter amount of time,” says Tif­fany. You’ll find your­self un­der­neath rock faces, re­cruit­ing mus­cles with more in­ten­sity.

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