Power Up For Summer
Take your body in a badass new direction with our exclusive four-week transformation plan
This four-week tone-up plan is your ticket to a hot bod
Whether you’ve been cranking out sweat sessions all spring or you haven’t set foot inside the gym in months, right now is the perfect time to shake things up. And we’ve got the perfect twist. Dynamic, explosive workouts – what experts refer to as “power” or “reactive” training – use leaps and bounds, jumps and throws to build functional strength and boost your athleticism. They also engage more muscles with every rep and teach your nervous system to recruit those muscles faster, which helps burn more kilojoules during your workout – and for hours after as well. Consider them your express ticket to a humming metabolism and a lean, strong bod. Excited? Intimidated? Not to worry. “A lot of people feel daunted by the speed of some of the moves, which is totally understandable,” says Joe Dowdell, owner of online training platform Dowdell Fitness Systems. Our four-week challenge isn’t about endless burpees and box jumps. Instead, we’re setting you up with doable moves that naturally build momentum as you work your way through the plan, so you feel stronger, fitter and more confident, all summer long.