SOME OF OUR EXPERTS
A personal trainer from Stellenbosch, who helped devise Heinz and Aletté’s quick, at-home workout. What’s your goto healthy breakfast? Flapjacks made from oats, an egg white protein shake or a slice of 100 percent rye toast with six egg whites. What’s your favourite thing to do when you workout? I love leg day – I would train legs every day and skip arms if I could!
A registered dietician from Cape Town who devised the family diet and the metabolism diet. What’s your go-to healthy breakfast? Eggs cooked any way with some rocket, tomato and avo. What is the most important thing to remember when trying to lose weight? Eat smaller amounts of unprocessed foods and try to move and exercise as much as possible. What’s your favourite sweet treat? Peanut butter filled M&M’S are just the best.
YOU’S assistant food editor helped create some of the scrumptious dishes in our recipes section. What’s your go-to healthy breakfast? A peanut butter and banana smoothie. What do you always have in your fridge? Avos. I love avos! What’s the worst diet you’ve ever tried? A diet that involved making a massive pot of soup made of celery, tomatoes and carrots boiled in water. All I was allowed to eat for days on end was the soup. Just the soup. Never again!