POR­TIONS AT YOUR FIN­GER­TIPS

Poor por­tion con­trol is a lead­ing cause of weight gain but, it’s easy to fix, the so­lu­tion lies in your hands!

YOU Best Diets - - Contents - BY MAR­LIES HAUPT

Don’t let your por­tion sizes sab­o­tage your weight-loss ef­forts. Here’s how much you should be eat­ing for best re­sults

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