WHY YOU MUST DRINK WA­TER WHEN DI­ET­ING

Drink eight glasses of wa­ter a day. That’s one of the first things di­eti­cians will tell you when you want to lose weight. But why is drink­ing wa­ter good for you?

YOU Best Diets - - Contents - BY ALET VAN ZYL & TOM RAATH

All the amaz­ing ben­e­fits of the per­fect diet drink

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