You can fill your plate and still lose weight – this diet has por­tions for peo­ple with hearty ap­petites

YOU Best Diets - - Contents -

Need more than a few let­tuce leaves? Here’s how to fill your plate and lose weight

SOME (okay, many) of us need siz­able por­tions to keep our stom­achs happy. This can make re­stric­tive di­ets with minis­cule por­tions nearly im­pos­si­ble to fol­low. The re­sult is binge­ing on ev­ery­thing we can lay our hands on when those gnaw­ing hunger pangs be­come too much to bear.

But what if you could lose weight while eat­ing more? It is ac­tu­ally pos­si­ble.

Reg­is­tered di­eti­cians Brigitte Le­clercq and Fiona Blanken­berg of Panorama Di­eti­tians in Cape Town cre­ated this diet de­signed to sat­isfy a big ap­petite the healthy way and keep crav­ings at bay so you can reach your goal weight.

If you are strict and fol­low it prop­erly, you can ex­pect to lose be­tween two and four kilo­grams a month.

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