EAT MORE, WEIGH LESS DIET
You can fill your plate and still lose weight – this diet has portions for people with hearty appetites
Need more than a few lettuce leaves? Here’s how to fill your plate and lose weight
SOME (okay, many) of us need sizable portions to keep our stomachs happy. This can make restrictive diets with miniscule portions nearly impossible to follow. The result is bingeing on everything we can lay our hands on when those gnawing hunger pangs become too much to bear.
But what if you could lose weight while eating more? It is actually possible.
Registered dieticians Brigitte Leclercq and Fiona Blankenberg of Panorama Dietitians in Cape Town created this diet designed to satisfy a big appetite the healthy way and keep cravings at bay so you can reach your goal weight.
If you are strict and follow it properly, you can expect to lose between two and four kilograms a month.