YOU Best Diets - - Contents -

Making sure their three grow­ing boys al­ways have some­thing nu­tri­tious to eat when they’re hun­gry can be chal­leng­ing, Aletté ad­mits. “The foods they like and the foods that are good for them are not nec­es­sar­ily the same thing!” she says. “But as a rule we try to in­cor­po­rate as many veg­eta­bles as pos­si­ble. Even if we have no time to cook and we have a pre­cooked meal, we get those sa­chets of but­ter­nut and other puréed veg­eta­bles that I buy for my baby and sneak those into the older boys’ meals – they don’t even know about it!” she says.

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