BOX JUMPS

YOU Best Diets - - Contents -

Stand with your feet shoul­der­width apart, at a com­fort­able dis­tance from a stable box or step. Drop quickly into a shal­low squat.

Leap up onto the box or step, swing­ing your arms.

Step back down and move back into the start­ing po­si­tion.

B

C

A

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