YOU Best Diets - - Raw Food Diet -

❯ Suna warns this diet should not be at­tempted by chil­dren, preg­nant and breast­feed­ing women as well as those with anaemia or os­teo­poro­sis. She says you may not get enough es­sen­tial nu­tri­ents such as cal­cium, iron, vi­ta­min B12 and zinc. The pro­tein con­tent of raw food di­ets may also not meet rec­om­mended lev­els. Suna rec­om­mends tak­ing sup­ple

❯ ments con­tain­ing vi­ta­min B12, iron and zinc if you would like to fol­low this diet. Be sure to con­sult your doc­tor or a

❯ nu­tri­tion­ist be­fore­hand to see if the diet is a good fit for you.

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