YOU Best Diets - - Raw Food Diet -

❯ Plan your menu and make sure you have your food ready the night be­fore. You won’t al­ways be able to find fill­ing raw food on the go.

❯ Stock up on ev­ery­day or­ganic ba­sics. Veg­eta­bles, fruit, seeds, sprouts and al­mond milk are a great start­ing point.

❯ Buy in­ter­est­ing or ex­otic in­gre­di­ents such as raw pit­ted dates, chia seeds and su­per­food pow­ders (avail­able from most health stores) to keep meals in­ter­est­ing.

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