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❯ If you have food allergies or intolerances, if you’re vegetarian or vegan or don’t eat any of the suggested foods for any reason, find suitable alternatives. Consult a dietician if you need help. If this is a significant change
❯ to the way you eat, it’s recommended you start with small changes (breakfast is perhaps the best meal to change first) and build up over time. The weekly plan has been
❯ compiled for a fairly active woman wanting to lose weight but can be adapted for anyone. The food choices remain similar but your portions may need adjustment.