IN A NUT­SHELL

YOU Best Diets - - Metabolism Diet -

Eat more pro­tein, which re­quires more en­ergy to metabolise.

Eat more fi­bre and less re­fined carbs. Carbs are di­gested at a much faster rate than fi­bre and pro­tein and you’ll feel hun­gry quicker.

Do strength train­ing to pro­mote faster mus­cle build­ing. Your mus­cles use lots of en­ergy to re­cover and that’s a good thing.

Stay hy­drated.

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