Day 2: Blend the blueberries together with a few ice cubes for a smoothie. Add a few spinach leaves for an even more nutritious smoothie. Day 4: Add 5 ml (1 t) cinnamon, 5 ml (1 t) lemon juice and half a grated carrot to the blueberries and soak overnight. Day 8: Mix 120 g tinned tuna and salmon with a choice of ginger, soy sauce, lemon juice or coriander. Shape into fishcakes.
Day 10: Kids can build their own pizzas, adding a protein and veggie topping to the tortillas. Bake at 200 °C until crispy. Day 11: Marinate the chicken drumsticks in a marinade of chutney, soy sauce and lemon juice. Add chillies if preferred. Day 21: If you replace the bun with a large brown mushroom you can have three extra potato wedges with your burger.