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YOU Best Diets - - Family Diet -

Day 2: Blend the blue­ber­ries to­gether with a few ice cubes for a smoothie. Add a few spinach leaves for an even more nu­tri­tious smoothie. Day 4: Add 5 ml (1 t) cin­na­mon, 5 ml (1 t) lemon juice and half a grated car­rot to the blue­ber­ries and soak overnight. Day 8: Mix 120 g tinned tuna and salmon with a choice of gin­ger, soy sauce, lemon juice or co­rian­der. Shape into fish­cakes.

Day 10: Kids can build their own piz­zas, adding a pro­tein and veg­gie top­ping to the tor­tillas. Bake at 200 °C un­til crispy. Day 11: Mar­i­nate the chicken drum­sticks in a mari­nade of chut­ney, soy sauce and lemon juice. Add chill­ies if pre­ferred. Day 21: If you re­place the bun with a large brown mush­room you can have three ex­tra potato wedges with your burger.

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