6 SMART CHEATS
1 Instead of a packet of chips, choose cinnamon-dusted air-popped popcorn.
2 Instead of a slab of regular chocolate, eat two blocks of 70-90 percent dark chocolate.
Instead of ice cream, have low-fat frozen yoghurt.
Instead of a chocolate chip muffin, have an apple and cinnamon or bran muffin.
5 Instead of apple tart with cream, go for a baked apple with low-fat or sugar-free custard.
6 Instead of decadent hot chocolate, drink fat-free milk with cocoa and sweetener.