YOU Best Diets - - De-Bloat Diet -

Mag­ne­sium-rich food also helps to com­bat in­flam­ma­tion and to re­duce the amount of bloat-caus­ing bad bac­te­ria in your gut.

There’s plenty of re­search that shows an as­so­ci­a­tion be­tween a lack of mag­ne­sium and obe­sity. Mag­ne­sium-rich food in­cludes seeds such as chia, lin­seed and pump­kin, and nuts, ba­nanas and tofu.

‘Al­ways keep your goal in mind. With­out do­ing that it’s hard to main­tain a diet’

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