THE BENEFITS OF MAGNESIUM
Magnesium-rich food also helps to combat inflammation and to reduce the amount of bloat-causing bad bacteria in your gut.
There’s plenty of research that shows an association between a lack of magnesium and obesity. Magnesium-rich food includes seeds such as chia, linseed and pumpkin, and nuts, bananas and tofu.
‘Always keep your goal in mind. Without doing that it’s hard to maintain a diet’