A FLAT­TER TUMMY

YOU Best Diets - - De-Bloat Diet -

DID YOU ENJOYTHIS DIET?

Yes, it wasn’t really that hard to stick to and fit­ted eas­ily into my life­style. The food was tasty and easy to pre­pare. The diet also didn’t cut out any ma­jor food groups so I found it bal­anced. For me, this diet wasn’t just about los­ing kilo­grams and cen­time­tres (al­though I did lose a few around my tummy), it also made me feel healthy and con­fi­dent.

WHAT WERE THE DRAW­BACKS?

I found at­tend­ing so­cial func­tions dif­fi­cult as the restau­rants might not have any­thing on the menu that suits my meal plan for that evening and the diet doesn’t in­clude any al­co­hol.

WAS THERE ENOUGH VA­RI­ETY?

The food choices were fine. I was never hun­gry and I had more than enough en­ergy.

WAS IT EASY TO STICKTO?

Yes, be­cause the plan didn’t in­clude any un­usual items. I could find all the prod­ucts and eas­ily pre­pare the meals. You just have to plan well in ad­vance and use a shop­ping list.

WOULD YOU REC­OM­MEND IT?

Yes, be­cause my tummy really felt much flat­ter af­ter only a few weeks. It is definitely some­thing that you can con­tinue do­ing in the long term.

WHAT’S YOUR AD­VICE?

Make sure you have all the nec­es­sary gro­ceries in your home to pre­pare your meals in the eat­ing plan in ad­vance – this helps to avoid any cheating. It’s also best to re­move all temp­ta­tions from your home.

‘It won’t hap­pen overnight, but you will see re­sults in the end’

SARIETHA EN­GEL­BRECHT ❯ Age: 30 ❯ Oc­cu­pa­tion: Mar­ket­ing vice-pres­i­dent ❯ Town: Stel­len­bosch ❯ Weeks on diet: Three -3 kg

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