GOOD TO KNOW
You can mix and match the meals as long as they fall into the same category, so you can swop a breakfast option with another breakfast meal, for example.
Incorporate 30 minutes of exercise a day for maximum results – even if it’s just using the stairs at the office or walking the dog around the block each day.
This diet plan is restricted to 5 000 kilojoules a day. Cutting kilojoules aids weight loss. On average 1 000 g (1 kg) = 39 000 kj, so you need to cut quite a lot of energy for weight loss to take place.
Men, children and very active people can double their portions of protein and carbs at either dinner or lunch.