YOU Best Diets - - Caveman Diet -

Be con­sis­tent – try to stay fo­cused

❯ on the plan as much as pos­si­ble as it’s much harder to get back on track than it is to stay on track. Don’t forget to ex­er­cise for at least

❯ 30 min­utes three times a week. Plan your meals in ad­vance to make

❯ sure you have ev­ery­thing on hand. Ac­cept that the weight doesn’t ap­pear

❯ overnight and it will prob­a­bly take time to lose it. Aim for a loss of 0,5 to 1 kg a week.

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