TOP TIPS TO LOSE WEIGHT
Be consistent – try to stay focused
❯ on the plan as much as possible as it’s much harder to get back on track than it is to stay on track. Don’t forget to exercise for at least
❯ 30 minutes three times a week. Plan your meals in advance to make
❯ sure you have everything on hand. Accept that the weight doesn’t appear
❯ overnight and it will probably take time to lose it. Aim for a loss of 0,5 to 1 kg a week.