A NUTRITIONAL COMPARISON
The nutritional information for the bread items listed below is per 100 gram serving. Bread contains vitamin B which is good for your liver and skin and helps to support your immune system. It also contains iron which is good for tissue health. Use the table below to select the bread that best serves your needs. For example, the breads with higher fibre will keep you fuller for longer and low-gi seeded brown bread contains fewer carbs and has good fat from the seeds. The nutritional information may vary from brand to brand.