A NU­TRI­TIONAL COM­PAR­I­SON

YOU Best Diets - - Caveman Diet -

The nu­tri­tional in­for­ma­tion for the bread items listed be­low is per 100 gram serv­ing. Bread con­tains vi­ta­min B which is good for your liver and skin and helps to sup­port your im­mune sys­tem. It also con­tains iron which is good for tis­sue health. Use the ta­ble be­low to se­lect the bread that best serves your needs. For ex­am­ple, the breads with higher fi­bre will keep you fuller for longer and low-gi seeded brown bread con­tains fewer carbs and has good fat from the seeds. The nu­tri­tional in­for­ma­tion may vary from brand to brand.

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