HY­DRA­TION DUR­ING EX­ER­CISE

YOU Best Diets - - Caveman Diet -

You can lose a lot of wa­ter while ex­er­cis­ing so it’s im­por­tant to take spe­cial care to stay hy­drated.

Drink two ex­tra glasses of wa­ter a few hours be­fore your work­out.

Drink an­other glass 30 min­utes be­fore your work­out.

Drink a glass of wa­ter for ev­ery 15 min­utes you are ex­er­cis­ing.

Weigh your­self be­fore and af­ter your work­out to see how much wa­ter you’ve lost. Drink half a litre of wa­ter for ev­ery half a kilo­gram lost.

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